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If you want to do something good for yourself, drink tea, especially green tea! Green tea is well known for its myriad of health benefits. Green and black teas have 10 times the amount of antioxidants found in fruits and veggies, by one estimate. Studies have shown that it modifies metabolism to detoxify harmful chemicals in the body. Some laboratory tests also show that black and green tea may help boost metabolism to aid weight loss, block allergic response, slow the growth of tumors, protect bones, fight bad breath, improve skin, protect against Parkinson's disease, and even delay the onset of diabetes.
Green tea is picked and quickly heated by steaming or firing to seal in the health benefits. Well known teas are from Japan and China. Green teas should be infused in water below boiling to prevent cooking the leaves and destroying their subtle notes. MyTeaStyle.com carries many of China and Japan’s famous green teas.
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